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Shanty Bagikan Tips Menjaga Tubuh Agar Tetap Ideal Di usia yang tak lagi muda,Shanty , 40 tahun, terbilang sebagai salah satu artis yang memiliki tubuh ideal. Rupanya, tubuh indah yang dimiliki Shanty di usia yang menginjak 40 tahun bukanlah suatu hal yang mudah. Setiap harinya, Shanty rajin menjalani olahraga minimal satu jam.
Hal tersebut diungkapkanShanty saat melakukan media visit ke kantor Tabloidbintang.com, Kamis (31/1). Tak hanya itu, menjaga makanan yang dikonsumsi juga sangatlah dibutuhkan untuk membentuk tubuh seperti yang diinginkannya.
"Menjaga tubuh itu penting banget menurut saya. Olahraga harus deh buat saya, satu jam aja sehari. Terus jaga makanan itu adalah 60 persen dari kesehatan badan. Makan tuh dijaga yang baik-baik yang masuk ke badan kita," ujar Shanty di kawasan Kuningan, Jakarta Selatan.
Selain dengan kesehatan, Shanty juga sangat meyakini makanan pun sangat erat hubungannya dengan kecantikan. Menurutnya, berbeda jika orang yang sering berolahraga dan yang tidak. Lebih lanjut, Shanty mengungkap yang terpenting untuk membentuk bentuk ideal adalah menyayangi diri sendiri.
"Saya pikir beda loh, orang yang jarang sama orang yang sering olahraga itu. Karena olahraga kan merilis hormon endorfin, happy hormon itu kan. Orang kalau happy itu raut mukanya juga happy. Jadi kalau saya bilang itu ada hubungan langsung olahraga dengan kecantikan," sambungnya.
"Yang terpenting konsepnya sih. Konsepnya itu kita sayang dulu sama diri kita sendiri. Abis dari situ kita akan jaga makan," pungkas Shanty.
(dika / wida)