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Studi: Makan Makanan Diet Justru Bikin Gemuk Para pakar gizi mengingatkan untuk tidak mudah tergiur makanan kemasan berlabel 'produk diet'. Studi terbaru membuktikan, makanan demikian justru berpotensi membuat berat badan seseorang lebih lekas bertambah.
Produk diet yang rendah lemak atau bahkan tanpa lemak diketahui memuat lebih banyak konten gula yang akan menggemukkan badan jika rutin dikonsumsi. Penelitian tersebut telah dipublikasikan dalam jurnal Physiology & Behavior.
Salah satu peneliti, Krzysztof Czaja, mengungkap bahwa gula pada produk diet dikamuflasekan dengan nama menarik lain. Lantas, produk dibubuhi kesan dan citra makanan sehat yang menggiurkan bagi konsumen.
"Pada kenyataannya, konsumsi rutin produk diet bisa merusak liver dan memicu obesitas," ujar Czaja yang menjabat sebagai Associate Professor di University of Georgia, AS, seperti dikutip dari lamanIndian Express .
Tim peneliti menguji kondisi tersebut pada tikus yang dibagi dalam tiga kelompok diet. Ada kelompok diet tinggi gula rendah lemak, tinggi lemak dan tinggi gula, serta kelompok terakhir diet normal dengan asupan nutrisi seimbang.
Selama empat pekan studi, peneliti memonitor berat badan, masukan kalori, komposisi tubuh, dan sampel tinja tiga kelompok tikus. Hasilnya, kelompok pertama dan kedua menunjukkan penambahan berat badan yang signifikan dibandingkan kelompok diet seimbang.
Tim juga mendapati bahwa kelompok pertama dan kedua mengalami penambahan massa lemak pada tubuh. Diet tinggi gula dalam jangka panjang juga diprediksi menimbulkan masalah lain, termasuk gangguan pada liver dan radang otak.