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Mengasihi Rekan Kerja Bisa Meningkatkan Kesehatan Kamu Uzone.id - Hubungan sosial dengan rekan kerja di kantor tidak melulu baik. Kadang, ada saja hal-hal kecil yang dapat memicu perdebatan atau perselisihan. Meski demikin, kamu perlu berusaha untuk menjaga hubungan tersebut tetap baik, atau bahkan kamu perlu mengasihi rekan kerja di kantor.
Hal tersebut sangat penting, sebab hubungan sosial dengan rekan kerja dapat memberi dampak signifikan pada kesehatan kamu. Demikian menurut sebuah penelitian yang dilakukan oleh para periset dari University of Queensland, Australia.
Niklas Steffens, pemimpin penelitian ini, dan rekannya menganalisis 58 studi yang melibatkan lebih dari 19.000 orang. Semuanya dipekerjakan di 15 negara. Hasilnya, para peneliti menemukan kaitan antara hubungan sosial yang baik antar rekan kerja atau organisasi dengan kesehatan yang lebih baik, dan risiko kelelahan yang lebih rendah.
Orang-orang dalam penelitian berada dalam berbagai bidang pekerjaan, termasuk pelayanan masyarakat, kesehatan, penjualan, dan militer.
Temuan mereka menunjukkan bahwa hubungan sosial di kantor dapat memainkan peran penting dalam kesehatan di tempat kerja. Namun, penelitian ini tidak menetapkan hubungan sebab akibat, jadi jangan panik jika kamu tidak berada dalam lingkungan kerja.
“Hasil ini menunjukkan bahwa baik kinerja maupun kesehatan karyawan meningkat berdasarkan rasa memiliki yang diberikan tempat kerja,” kata Steffens. Sebagai informasi, temuan ini dipublikasikan di jurnal Personality and Social Psychology Review .
Hubungan sosial berkontribusi terhadap kesehatan psikologis dan fisiologis, namun manfaatnya lebih terasa pada kesehatan psikologis seseorang. Menurut peneliti, hal ini mungkin karena ada dukungan yang diberikan oleh kelompok kerja, serta makna dan tujuan yang diperoleh seseorang sebagai anggota dalam sebuah kelompok.