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Orang dengan 5 Sifat Ini Lebih Mungkin Hidup Sejahtera Uzone.id - Coba jujur kepada diri sendiri, emosi apa yang dominan ada pada diri kamu dalam menjalani hidup? Apakah emosi positif atau negatif? Kalau kamu hidup dengan emosi positif, kamu hebat dan beruntung.
Pasalnya, sebuah penelitian menemukan bahwalife skills atau keterampilan hidup yang dapat meningkatkan kebahagiaan dan kesehatan kamu. Keterampilan hidup tersebut, antara lain emosi yang stabil, kebulatan tekad, pengendalian diri, optimis, dan teliti.
Itulah hasil sebuah studi terhadap lebih dari 8.000 responden, berusia 52 tahun dan lebih, di Inggris. Para peneliti menemukan hubungan antara lima keterampilan hidup dan kesehatan yang lebih baik.
Secara lebih detail, semua keterampilan hidup itu juga berkaitan dengan sedikit mengalami penyakit kronis, depresi, kesepian, dan memiliki stabilitas keuangan yang lebih baik.
"Tidak ada satu keterampilan hidup yang lebih penting daripada yang lain. Sebaliknya, efeknya justru tergantung pada semua keterampilan hidup itu," kata pemimpin studi, Andrew Steptoe dariUniversity College London , Inggris.
Studi juga menemukan, hampir seperempat dari seluruh responden dengan keterampilan hidup yang sangat minim melaporkan gejala depresi. Sekitar sepertiga responden dengan keterampilan hidup yang sangat minim juga memiliki kesehatan yang buruk.
" Penelitian kami menunjukkan bahwa membina dan mempertahankan keterampilan ini dalam kehidupan orang dewasa dewasa mungkin relevan untuk kesehatan dan kesejahteraan di usia yang lebih tua kelak," ujar Steptoe menyimpulkan.
Para peneliti juga mencatat bahwa penelitian mereka tidak dirancang untuk membuktikan hubungan sebab akibat. Studi ini diterbitkan di jurnalProceedings of National Academy of Sciences , pada 10 April 2017.