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Tanpa Diet Ketat, Ini Rahasia Langsing Orang Jepang Pernahkah Anda bertanya-tanya, mengapa hampir semua orang Jepang memiliki tubuh yang kurus? Jawabannya adalah, ternyata mereka mengikuti teknik latihan khusus, untuk membantu mereka menurunkan berat badan tanpa harus pergi kegym atau diet ketat.
Dokter di Jepang merekomendasikan latihan ini kepada semua masyarakat Negeri Bunga Sakura tersebut dan telah banyak membantu orang-orang yang ingin menurunkan berat badan sejak lama.
Tidak hanya akan membantu menurunkan berat badan, latihan ini juga akan menghindari Anda dari sakit punggung. Latihan satu ini, cukup mudah dan sederhana untuk Anda ikuti. Anda hanya membutuhkan handuk dan tikar yoga untuk melakukan latihan tersebut.
Berikut, cara rahasia masyara Jepang untuk menurunkan berat badan, yang bisa Anda lakukan, seperti dilansirTimes of India :
Langkah 1 Lipat handuk Anda menjadi gulungan silinder. Langkah 2 Berbaring telentang Langkah 3 Tempatkan handuk di bawah punggung bawah, sejajar dengan pusar Anda Langkah 4 Pergelangan kaki Anda harus dilebarkan sepanjang lebar bahu Langkah 5 Buat jempol kaki tetap berdiri secara bersama-sama Langkah 6 Letakkan tangan Anda di atas kepala, jaga jari-jari tetap terhubung Langkah 7 Tahan posisi minimal 5 menit Langkah 8 Lepaskan dan kembali berbaring.