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Tata Asupan Makanan Biar Aman Mengemudi saat Puasa Selain tetap berpikir positif agar mental baik untuk menghemat energi selama mengemudi saat puasa, hal lain yang perlu ditata adalah asupan makanan. Suplai makanan bagus bikin stamina tetap terjaga.
Training Director The Real Driving Center (RDC) Marcell Kurniawan mengatakan hal pertama yang perlu diperhatikan adalah asupan minuman saat sahur. Tubuh membutuhkan banyak cairan yang tidak bisa bebas didapat saat puasa.
“Minum air secukupnya saat sahur dan buka puasa agar tidak dehidrasi,” kata Marcell, Minggu (28/5/2017).
Terlalu dehidrasi bukan kondisi bagus untuk mengemudi sebab dampaknya bikin tubuh cepat lelah dan mengantuk yang akhirnya mengganggu konsentrasi. Efek lain, jelas Marcell, dehidrasi menyebabkan menurunnya kemampuan spasial atau deteksi ruang dan tempat.
Karbohidrat
Berita Terkait:
Setelah minum tercukupi, makanan juga harus begitu. Kandungan yang mesti dijaga adalah karbohidrat pada makanan.
“Saat sahur juga penting untuk makan makanan yang mengandung karbohidrat kompleks seperti gandum, oatmeal, atau beras merah, karena penyerapannya bertahap, sehingga tidak mudah lemas saat puasa," kata Marcell.