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Ternyata Mandi Malam Banyak Manfaatnya Selama ini banyak orang menganggap mandi saat malam hari dapat menyebabkan banyak penyakit. Misalnya menyebabkan masuk angin atau reumatik.
Tapi ternyata, membersihkan diri saat malam hari memberi banyak manfaat untuk tubuh. Salah satunya dapat membuat tidur menjadi lebih nyanyak.
Mandi dapat mengoptimalkan suhu basal tubuh, sehingga saat merasa kesulitan tidur dapat diatasi dengan mandi.
Selain itu, masih banyak manfaat yang bisa kamu dapatkan dari mandi di malam hari.
1. Kulit menjadi lebih sehat Membersihkan badan menjelang tidur membuat kulit menjadi lebih bersih dan bebas bernafas. Kesehatan kulit akan terjaga dan proses degenarasi kulit dapat berjalan dengan maksimal. Sehingga dapat mencegah tumbuhnya jerawat.
2. Tempat tidur menjadi lebih bersih Saat tidur dalam keadaan bersih, maka akan membantu menjaga kondisi tempat tidur dari keringat bercampur debu yang melekat di tubuh kamu.
3. Bangun pagi menjadi lebih segar Tubuh dan tempat tidur yang bersih memberi pengaruh yang cukup besar pada kualitas tidur. Sehingga memberi efek yang sangat segar pada pagi harinya.
Untuk mengetahui lebih banyak manfaat mandi di malam hari, baca ulasan lengkapnya di sini .