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Tetap Bisa Tidur Nyenyak Meski Pasangan Mengorok Keras Tidur itu seharusnya bikin Anda terlihatbercahaya , bukannya meninggalkankantung mata setiap pagi. Sayangnya, banyak pasangan memiliki “partner ranjang” yang mengusik tidur mereka beberapa malam dalam seminggu. Kehilangan waktu tidur secara kumulatif ternyata bisa membahayakan Anda – juga hubungan dengan si dia.
Sebuah universitas medis terpandang melakukan studi dan menemukan kalau wanita menerima banyak imbas kurang tidur dibandingkan dengan pria.Hiii ! Mulai dari gampang terserang depresi, mudah baper (terbawa perasaan), cepat kesal dan marah, juga dekat dengan risiko masalah jantung dan diabetes. SaranCosmo ? Jaga si dia, dan perbaiki kebiasaan tidur dengan terapi ini.
Manfaatkan White Noise Mungkin mesin ini bisa jadi pembelian pertama untuk meredam suara berisiknya saat tidur. Namanya Marpac Dohm-DS Sound Machine, sebuah mesin terpercaya dalam menutupi suara bising yang berasal dari elemen kipas di dalamnya. Jauh lebih efektif daripada memakai rekaman.
… Atau Pasang Earplug Pilihan lebih murahnya?Earplug berkualitas baik. Ethan Green, mantan pejuang insomnia dalam blog-nya No Sleepless Nights merekomendasikan Moldex SparkPlugs dalam daftar teratasnya,earplug standar yang digunakan NASCAR. Namun, juga tanyakan lembut padanya untuk memeriksakan diri ke dokter, karena ada kemungkinan ia menderita apnea tidur yang bisa serius bila tak ditangani segera.
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Ubah Posisi Tidurnya Ini merupakan cara lama namun paling efektif untuk meredakan dengkuran si dia yang melebihi suara kuda itu. Kebanyakan orang akan berhenti mengorok jika mereka mengubah posisi tidurnya. Jika suaranya makin membesar saat tidur terlentang, goyang-goyang tubuhnya dan minta untuk tidur menyamping. Kalau ia agak terusik dengan cara ini, tak apa, demi kerutan mata berkurang dan mendapat durasi tidur bak princess, bolehdong ?
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Perhatikan Berat Badannya Ini bisa sangattricky , karena Anda akan menyentuh sudut yang sensitif. Tapi faktanya, pria yang kelebihan berat badan cenderung besar untuk mendengkur. Ketebalan leher dan tonjolan perutnya yang “semakin maju” itu berbanding lurus dengan intensitas dengkurannya.Wow , selamat mencoba!(Silvya Winny / Image: Syda Productions / Shutterstock / Clickphotos)