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Tidur Sambil Mendengarkan Musik Malah Bikin Lelah Setiap orang pasti punya kebiasaan masing-masing sebelum tidur. Mulai dari harus mandi dulu, minum susu hangat, atau mungkin mendengarkan musik tertentu.
Ya, sebenarnya nggak ada yang salah sih sama kebiasaan-kebiasaan itu. Tapi, kalau habis mandi terus minum susu terus nggak sadar ketiduran sambil dengar musik semalaman, jelas jadi masalah, tuh.
Nyatanya tidur sambil mendengarkan musik nggak baik buat kesehatan. Memang awalnya bisa membuat kamu merasa lebih relaks dan mudah terlelap. Tapi, seperti dikutip dariPsychology Today , waktu bangun tidur nanti kamu malah merasa lelah. Soalnya, selama tidur, musik yang didengar terus menerus membuat otak bekerja dan nggak bisa istirahat.
Jadi, buat kamu yang punya kebiasaan mendengarkan musik sebelum tidur, pastiin aja nggak kebablasan, ya. Setting timer yang ada di music player supaya otomatis mati setelah 10—15 menit. Pokoknya, jangan sampai kebablasan mendengar musik sampai pagi dan akhirnya berpengaruh buruk buat kamu nanti.(mns)
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PostingTidur Sambil Mendengarkan Musik Malah Bikin Lelah ditampilkan lebih awal digregetan .