')}.amp-carousel-button-prev{background-image:url('data:image/svg+xml;charset=utf-8,')}.ampstart-dropdown{min-width:200px}.ampstart-dropdown.absolute{z-index:100}.ampstart-dropdown.absolute>section,.ampstart-dropdown.absolute>section>header{height:100%}.ampstart-dropdown>section>header{background-color:#000;border:0;color:#fff}.ampstart-dropdown>section>header:after{display:inline-block;content:"+";padding:0 0 0 1.5rem;color:#003f93}.ampstart-dropdown>[expanded]>header:after{content:"�"}.absolute .ampstart-dropdown-items{z-index:200}.ampstart-dropdown-item{background-color:#000;color:#003f93;opacity:.9}.ampstart-dropdown-item:active,.ampstart-dropdown-item:hover{opacity:1}.ampstart-footer .ampstart-icon{fill:#000}.ampstart-footer .ampstart-social-follow li:last-child{margin-right:0}.ampstart-image-fullpage-hero{color:#fff}.ampstart-fullpage-hero-heading-text,.ampstart-image-fullpage-hero 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input[type=radio]{margin-top:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;width:20px;height:20px;border:1px solid #003f93;vertical-align:middle;margin-right:.5rem;text-align:center}.ampstart-input input[type=radio]{border-radius:20px}.ampstart-input input[type=checkbox]:not([disabled])+label,.ampstart-input input[type=radio]:not([disabled])+label{pointer-events:auto;-webkit-animation:none;animation:none;vertical-align:middle;opacity:1;cursor:pointer}.ampstart-input input[type=checkbox]+label:after,.ampstart-input input[type=radio]+label:after{display:none}.ampstart-input input[type=checkbox]:after,.ampstart-input input[type=radio]:after{position:absolute;top:0;left:0;bottom:0;right:0;content:" ";line-height:1.4rem;vertical-align:middle;text-align:center;background-color:#fff}.ampstart-input input[type=checkbox]:checked:after{background-color:#003f93;color:#fff;content:"?"}.ampstart-input input[type=radio]:checked{background-color:#fff}.ampstart-input 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Tiga Posisi Tidur Sesuai dengan Kondisi Tubuh Agar Tidur Lebih Nyenyak
pada 7 tahun lalu - bygrid Tidur bukan sekadar membaringkan badan di kasur.Terkadang kita yang sedang dalam kondisi sehat aja susah tidur.
Nah, kamu perlu tahu nih posisi tidur kalau sedang menderita salah satu sakit yang satu ini!
1. Kalau kamu menderita sakit leher atau punggung...
Jangan lupa gunakan bantal untuk menyangga lehermu.
Gunakan bantal yang empuk agar leher menjadi lebih fleksibel ya.
2. Kalau perut kamu sedang mulas...
Posisikan kepala kamu sekitar 15 cm lebih tinggi dari perut.
Posisi ini bisa mencegah perut kamu terasa lebih mulas dan resiko muntah.
3. Kalau kamu suka mendengkur...
Tidurlah dengan posisi tengkurap.
Tidur dengan posisi tengkurap akan membuat siklus pernapasan menjadi lebih lancar.
Hal ini karena saluran pernapasan tidak terhalang oleh udara yang masuk.
Selamat tidur nyenyak! (*)