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Tiga Tips Ini Bisa Mengurangi Risiko Kanker Banyak tips dari para ahli untuk mengurangi risiko kanker. Dari menjaga berat badan, tetap berolahraga hindari makanan bergula dan berlemak, kurangi alkohol sampai membatasi konsumsi daging dan lain sebagainya. Saking banyaknya, seringkali kita malas membacanya satu persatu, apalagi mempraktekkannya. Karen Collins, MS, RD, CDN, konsultan gizi untuk American Institute for Cancer Research memilahnya menjadi tiga tips saja yang bisa Anda ikuti.Baca juga:Kulit Pria Juga Bisa Lembut, Begini Caranya Pertama, pilihlah makanan, terutama yang berasal dari sayuran, batasi daging merah dan hindari daging olahan. Kedua, tetap aktif berolahraga dengan cara apapun, paling tidak 30 menit per hari. Ketiga, memiliki berat badan yang sehat sepanjang hidup. Collins mengingatkan bahwa tip-tip tersebut hanya mengurangi, tidak menghilangkan risiko kanker. Banyak faktor, termasuk gen dan faktor lingkungan, mempengaruhi risiko kanker. "Diet dan olahraga bukan segalanya, tapi mereka adalah kekuatan Anda untuk berubah," katanya.SUSAN
Baca juga: Bekerja Bisa Selalu Happy dengan Lakukan 5 Hal Ini! Ketika Waktu Tidur Berubah, Ini Triknya Agar Tetap Nyenyak
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