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Tips Awet Muda Ala Farah Quinn Farah Quinn selalu nampak cantik dan segar. Dengan bentuk tubuhnya yang bagus, dia juga selalu nampak menarik. Padahal usianya tak lagi muda. Apa sebenarnya rahasia cantik dan awet muda celebrity chef satu ini? “Awet muda itu penting ya, itu semua tergantung gaya hidup kita. Saya suka olahraga, saya suka makanan sehat, itu penting sekali. Karena saya ingin tetap level energi tetap tinggi, lari sana lari sini, olahraga penting sekali,” jelasnya dalam acara buka bersama dengan NBC Universal International Networks saat mengumumkan mengenai program How Do I Look? Asia beberapa waktu lalu di Jakarta. Menurutnya, untuk bisa tampil menawan dengan badan yang bagus, tidak ada jalan pintas. Semua harus didapat melalui kerja keras. Karena itu olahraga penting sekali. “Kita inginnya makan, duduk, punya badan oke. Tidak seperti itu, tapi harus kerja keras,” ujarnya. Farah juga mengaku merupakan orang yang disiplin. Ia bangun pagi kemudian olahraga. Semua jenis olahraga dilakukannya. Mulai dari zumba sampai lari. Ia menyarankan agar kita membuat tubuh selalu aktif setiap hari. “Itu penting sekali, tips kebugaran dan seksi, makan sehat dan olahraga,” tambahnya. Ia menambahkan, walaupun di luar kota ia juga selalu melakukan olahraga. Paling tidak hanya lari pagi saja. Seperti yang ia lakukan saat travelling ke Kamboja, Eropa, Laos dan negara-negara lainnya. “Olahraga sebanyak mungkin, minimum tiga kali seminggu, kalau bisa setiap hari.”