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Tips Hidup Sehat Chelsea Islan | February 25, 2016 13:44 am
Chelsea Islan sedang laku-lakunya di dunia seni peran Tanah Air. Di layar kaca atau layar lebar tak sulit mencari wajah Chelsea.
Kesibukannya membuat Chelsea juga harus menjaga kesehatan tubuhnya. Ia sadar hanya gaya hidup sehat yang bisa mendukung kariernya, sekaligus membuat Chelsea selalu bugar dan cantik.
Chelsea pun menerapkan pola hidup dan makan yang sehat agar kebugaran dan kecantikannya terus terjaga untuk setiap peran dalam hidupnya. Ditemui dalam konferensi pers Marie France Bodyline di Hotel Double Tree Hilton, Cikini, ia membagi tips gaya hidup sehatnya. Salah satunya dengan mengkonsumsi jus dan sayuran.
“Aku suka sama makan makanan yang sehat, minum jus dan makan sayuran,” ujarnya.
Selain itu, saat di lokasi shooting Chelsea juga biasa membawa infuse water atau minuman yang dicampur dengan buah tanpa tambahan gula. “Kalau lagi shooting aku biasanya minum air putih dicampur lemon, infuse water gitu,” katanya.
Chelsea juga mengatakan untuk hidup sehat dan menjaga penampilan harus dimulai dari diri sendiri. Selain mengkonsumsi makanan yang sehat, olahraga juga harus dijalankan.
“Harus dimbangi dengan olahraga juga kaya berenang, lari, sepeda biar tubuh kita tetap fit” katanya.
(baca:4 Rahasia Kunyit untuk Kesehatan Rambut )