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Tips Mencegah Dehidrasi saat Arus Balik Lebaran pada 6 tahun lalu - byTim Perjalanan mudik dan arus balik Lebaran agaknya cukup menyita waktu dan tenaga. Apalagi bagi mereka yangmudik melalui jalur darat seperti bus atau kendaraan pribadi. Stamina tubuh harus dipersiapkan, khususnya demi mencegahdehidrasi yang kerap menyerang para pemudik. Ahli gizi, Jansen Ongko, mengingatkan bahwa dehidrasi bisa mengintai para pemudik. "Jika tidak dicegah atau diatasi, dehidrasi dapat menyebabkan tubuh merasa pusing, mata berkunang-kunang, hingga rasa mual dan tak nyaman pada perut," ujar Jansen padaCNNIndonesia.com melalui surat elektronik, jelang Lebaran.
Jansen memberikan beberapa tips untuk mencegah dehidrasi saat mudik perjalanan jauh.1. Hindari minuman tinggi gula Daripada air putih, minuman manis jelas menawarkan kenikmatan lebih. Namun, minuman ini akan menyerap persediaan air dalam tubuh. Akibatnya, organ tubuh bekerja lebih keras untuk mencerna makanan. "Proses pencernaan yang bekerja lebih keras akan membuat risiko dehidrasi meningkat karena minimnya cairan di dalam tubuh," imbuh Jansen.2. Hindari minuman berkafein Demi menghalau kantuk di perjalanan, tak jarang kopi selalu jadi kawan akrab. Ada pula yang memilih teh karena sama-sama mengandung kafein meski lebih rendah. Jansen mengingatkan, kedua minuman itu sebaiknya tak masuk daftar bekal yang layak dikonsumsi saat perjalanan mudik.
Jansen menjelaskan, kopi dan teh memiliki sifat diuretik yang membuat frekuensi keluarnya urine meningkat. Pengeluaran urine terus-menerus otomatis akan membuat cairan dalam tubuh lebih cepat terbuang sehingga risiko dehidrasi meningkat.3. Konsumsi makanan tinggi kandungan air Minuman manis dan berkafein sudah 'terbuang' dari daftar bekal perjalanan mudik. Sebagai gantinya, beberapa makanan dan minuman bisa disiapkan untuk mencegah dehidrasi.Sup Sup termasuk menu makanan yang mudah dibuat. Sup dengan campuran kaldu ayam dan sayuran bisa mencegah dehidrasi karena kandungan cairan serta nutrisi seperti vitamin dan mineral yang ada di dalamnya.Sayur dan buah Sayur dan buah bisa memasok cairan untuk tubuh. Perbanyak konsumsi sayuran hijau seperti daun selada, brokoli, dan mentimun. Selain itu, siapkan pula buah-buahan dengan kandungan air yang tinggi seperti melon, semangka, apel, dan pir.Air kelapa muda Para pemudik juga disarankan untuk meminum air kelapa muda. Kandungan elektrolit alami di dalamnya dapat membantu tubuh terhidrasi lebih lama dan menambah energi yang diperlukan selama mudik.
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