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Tips Mencegah Mata Kering Akibat AC Berada di ruang berpenyejuk udara seharian sambil menatap layar komputer bisa memicu mata kering. Bahkan terkadang mata berubah menjadi merah, kelelahan, sampai penglihatan jadi kabur. Jika hal ini sering terjadi, rehatkan mata sejenak dari layargadget dan berkediplah. Luangkan 5 menit setiap jam untuk melakukan hal yang tidak menuntut mata bekerja, seperti dilansir laman Prevention . Atur pula jarak antara mata dan layar komputer. Jarak yang disarankan adalah sekitar 50 sentimeter dan garis mata sejajar dengan bagian atas komputer atau layar komputer berada di bawah garis mata. Sedangkan untuk ruangan yang dingin, usahakan angin penyejuk udara atau kipas tidak mengarah ke mata. Sesekali matikan penyejuk udara dan biarkan angin segar masuk ke ruangan supaya ruangan lebih lembap. Angin panas yang dihasilkan hair dryer juga bisa menyebabkan mata menjadi kering. Kurangi penggunaan hair dryer dan pakai kacamata ketika sedang beraktivitas di luar ruangan. Solusi lain, kompres mata selama 5-10 menit setiap 2-3 kali sehari. Cuci kelopak mata yang berminyak dengan sampo bayi untuk mensimulasi air mata. Perbanyak pula konsumsi asam lemak omega 3 dan konsumsi fatty fish , seperti ikat tuna kalengan tiga kali dalam seminggu. Terakhir, jangan lupa perbanyak konsumsi air putih.TABLOIDBINTANG Berita lainnya: Jurus Membujuk Si Kecil Mengikuti Acara Keluarga 3 Trik Sederhana Tingkatkan Kecerdasan Intelektual AnakAlice Norin Melahirkan Sesar, Sempat Inisiasi ASI 30 Menit
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