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Tips Menjaga Kebersihan Vagina Waktu Menstruasi Menjaga kebersihan daerah kewanitaan atau vagina sudah jadi menu wajib yang harus dilakukan cewek. Apalagi kalau sedang datang bulan alias menstruasi.
Tapi, di masa-masa kayak begini, kamu nggak boleh sembarangan membersihkan daerah kewanitaan. Soalnya, salah cara membersihkan justru mengganggu kesehatan. Biar nggak salah, sebaiknya kamu kenali cara menjaga kebersihan vagina selama menstruasi.
Ganti pembalut setiap 3-4 jam Untuk menurunkan risiko infeksi saat menstruasi, kamu harus rutin mengganti pembalut. Waktu yang disarankan adalah setiap 3-4 jam. Pembalut yang jarang diganti membuat darah kotor mengendap dan ditumbuhi bakteri. Jadi, jangan tunggu sampai pembalutmu penuh.
Jangan pakai celana ketat Hindari celana yang terlalu ketat. Soalnya. celana yang terlalu ketat membuat vagina nggak terjangkau aliran udara dan membuatnya lembab. Lebih baik pakai celana longgar yang berbahan lembut dan dingin seperti katun.
Mencuci dari depan ke belakang Untuk membersihkan area vagina, kamu harus membasuhnya dengan air bersih dari depan ke belakang. Cara ini perlu dilakukan agar semua kotoran dan kuman yang menempel terbuang. Kalau melakukan dari arah sebaliknya, kotoran dan kuman dari anus bisa saja masuk ke arah vagina dan meyebabkan infeksi.
Pastikan selalu kering Setelah dibersihkan, kamu perlu mengeringkan daerah kewanitaan dengan handuk atau tissu. Pastikan sudah kering sebelum kembali pakai pembalut agar tidak bertambah lembab. Kalau pakai pembalut saat vagina masih lembab berarti kamu mendukung pertumbuhan bakteri dan organisme lainnya.
Dengan empat tips ini kebersihan vagina kamu lebih terjaga dan kamu bisa bebas dari gangguan kesehatan.(kns)
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PostingTips Menjaga Kebersihan Vagina Waktu Menstruasi ditampilkan lebih awal digregetan .