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Tips Meredakan Migrain dengan Minyak Lavender Jika Anda sering terkena migrain atau sakit kepala sebelah, her world akan membagikan tips sederhana yang cukup ampuh untuk mengatasinya, tanpa harus menyentuh obat-obatan.
Satu peraturan penting jika ingin mengikuti tips ini adalah menyediakan minyak lavender murni yang menjadi bahan utama untuk meredakan migrain.
Selain wanginya yang menenangkan, berikut tips menggunakan minyak ini untuk meredakan sakit kepala sebelah.
Tuangkan 2-3 tetes minyak lavender murni pada sarung bantal sebelum berbaring. Anda juga dapat meneteskannya padadiffuser sehingga aroma lavender menyebar ke seluruh ruangan. Oleskan dua tetes minyak lavender pada pelipis, dahi, dan pangkal leher karena memungkinkan minyak dapat menembus titik-titik yang menyebabkan nyeri. Penderita migrain cenderung sensitif terhadap cahaya, suara, dan gerakan. Pastikan berada di tempat yang tenang dan minim cahaya untuk beristirahat setelah mengaplikasikan minyak lavender. Atur pernapasan Anda dan mulailah menarik napas dalam-dalam secara perlahan sembari menghirup aroma minyak lavender.