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Trik Tetap Segar Walaupun Kekurangan Tidur Pasti rasanya berat menjalani hari jika pada malam sebelumnya Anda tidak mendapatkan waktu tidur yang cukup. Entah Anda habis mengejardeadline, ataupun menonton ketertinggalan acara TV favorit (sudah nontonGame of Thrones terbaru belum?) Apapun alasannya, rasa kantuk tersebut bisa dilawan dengan lima trik berikut.Wake up, dear !
Food is Your Friend
Saat kurang tidur, tubuh akan menghemat energi dan membuat Anda tidak nafsu makan. Tapi bukan berarti Anda harus menuruti "permintaan" tubuh tersebut. Paksakan diri untuk mengikuti jam makan Anda dan jangan lupa: minum banyak air putih.Hey, jangan asal makan ya,ladies. Hindarijunk food dan cemilan yang hanya berisi angin. Makanan tidak sehat tersebut justru akan makin menguras energi Anda.
Step Into The Light
Rasa kantuk muncul karena tubuh Anda mengeluarkan hormon melatonin yang biasanya diproduksi pada malam hari atau saat Anda mematikan lampu. Saat terekspos matahari, tubuh Anda berhenti menghasilkan zat tersebut. Jadi, hindari ruangan gelap dan hangatkan tubuh dengan cahaya matahari.#science !
Get Some Power Nap
Jangan meremehkan kekuatanpower nap . Walaupun tidak ada yang bisa menggantikan waktu tidur Anda di malam hari (not even coffee ...), tidur selama 15-20 cukup untuk memberikan Anda energi tambahan.Psst, curi saja waktu tidur saat sedang jam istirahat di kantor.
Don't Avoid Exercise
Menghindari olahraga saat merasa lelah terdengar masuk akal. Tapi sebenarnya, olahraga bisa memberikan energi dan menghilangkan rasa letih. Selipkan waktu untuk melakukan olahraga ringan secara rutin setiap hari. Anda akan merasa lebih kuat walaupun malam sebelumnya tidak cukup tidur. Tentu saja jangan memaksakan diri dengan mengangkat beban atautreadmill sejam penuh.Stretching pun termasuk olahraga,lho !
Look Good, Feel Good
Beri kerja visual untuk otak. Caranya, gunakan pakaian cantik bak akan berjalan dalamfashion show dan pakaimakeup seperti akan pergi berkencan. Saat Anda berkaca dan melihat tampilan yang segar, otak akan terkecoh: "hmm, wanita cantik itu tidak tampak ngantuk!"Voila ! Mata Anda tidak akan terasa berat lagi.It works !(Sky Drupadi / SW / Image: Doc. djile / shutterstock / clickphotos)