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Tujuh Hal Ini Bisa Pengaruhi Libido Seks Perempuan Hubungan seks kini bukan hal yang tabu untuk dibicarakan. Tetapi sayang, masih banyak perempuan yang risih berbicara soal salah satu aktivitas paling dasar dalam kehidupan dan kemampuan spesies manusia untuk langgeng di Bumi. Seks yang ideal tentu harus memuaskan baik lelaki maupun perempuan. Salah satu faktor yang penting agar hubungan seks bisa saling memuaskan adalah gairah atau libido. Nah, bagi perempuan ada setidaknya tujuh faktor yang bisa berpengaruh terhadap libido mereka. Berikut 7 faktor itu menurutWomen's Health :1. Stress Stress secara umum dapat mengacaukan libido. Saat kita cemas atau tegang, tubuh akan dapat menghasilkan kortisol, hormon yang sialnya bisa membuat gairah untuk berhubungan seksual menurutn.2. Mood Menahan amarah bisa menghalangi gairah alami dalam seks. Karenanya jika ada masalah yang memicu amarah, sebaiknya diselesaikan dulu sebelum beranjak ke ranjang. Hubungan yang harmonis akan membuat gairah mengalir dengan alami.3. Olahraga secara teratur Olahraga adalah kunci utama untuk mendapatkan mood lebih baik serta meningkatkan kadar serotonin dan dopamin. Olahraga dapat meregangkan otot paha, bokong, dan panggul yang dapat merangsang aliran darah dan secara positif dapat mempengaruhi libido kamu.4. Asupan Makanan Makanan yang kita konsumsi juga berpengaruh dengan libido. Jika anda ingin meningkatkan dorongan seks, maka konsumsilah makanan ringan yang membuat anda merasa cukup untuk mengisi kalori dalam tubuh. Jauhi karbohidrat dan gula halus.5. Masturbasi Jadikan masturbasi sebagai bagian dari rutinitas rutin. Tontonlah film bersama pasangan atau berkomunikasi dengan pasangan perihal masturbasi. Gunakan waktu anda bersama pasangan semaksimal mungkin agar tidak terbuang sia-sia.6. Terlalu banyak minum alkohol Banyak orang yang percaya bahwa minum alkohol akan membantu dorongan seksual, fakta malah menimbulkan efek sebaliknya karena alkohol dapat menurunkan hormon testosteron. Sebaiknya kurangi konsumsi alkohol berlebih agar libido meningkat.7. Komunikasi dengan Pasangan Komunikasi merupakan kunci dalam hubungan baik secara verbal maupun non-verbal untuk terhubung secara seksual dengan pasangan. Berikan bahasan yang memancing pasangan kamu untuk berhubungan seksual.