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Wanda Hamidah Jadi Instruktur Yoga Wanda Hamidah kini isibukkan dengan aktivitas baru sebagai instruktur yoga. Perempuan berusia 39 tahun ini menggeluti olahraga yoga selama 15 tahun terakhir.
Dia baru mengambil sertifikat yoga teacher training sejak 2016.
"Saya sudah ikut yoga 15 tahun. Dari tahun 2016 saya baru ambil sertifikat yoga teacher training. Sekarang saya ngajar di Gudang-gudang, Kemang Timur seminggu sekali, selebihnya privat. Baru setahun terakhir ngajar," ujar Wanda Hamidah saat ditemui usai acara konfrensi pers "Yoga Anchors All" Acroyoga Photo Exhibition di Plaza Indonesia, Thamrin, Jakarta Pusat, Selasa (16/5).
Mantan istri dari Chicco Hakim ini menuturkan alasannya memilih olahraga yoga. "Pertama bisa dilakukan di mana saja, yoga itu tidak pernah terlalu tua, terlalu muda, terlalu gemuk atau terlalu kurus. Yoga itu bisa dibilang olahraga segala cuaca. Jadi enggak mesti yang masih muda atau yang tua, yang sakit pun bisa yoga," tambah Wanda Hamidah.
Wanda Hamidah yang pernah dikabarkan dekat dengan Raffi Ahmad ini juga menjelaskan bahwa yoga merupakan olahraga sepaket antara tubuh dan jiwa. "Maksudnya body and soul, tentu secara fisik kita pasti sehat dan mengaktifkan otot-otot seluruh tubuh dari atas sampai bawah. Yoga juga membawa fleksibelitas. Enggak ada di olahraga lain, yoga membuat kita rileks. Gerakan yoga itu seiring dengan nafas. Tarik nafas atau buang nafas itu sejalan dengan gerakan yoga. Secara teori nafas yang teratur tidak mudah membaut kita panik," pungkas Wanda Hamidah.
(Dika/yb)