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5 Tanda Kamu Kebanyakan Minum Kopi Uzone.id - Saat pekerjaan sedang menumpuk, kamu mendambakan kopi untuk bisa tetap siap siaga. Selama masih dalam takaran normal, kopi memang dapat membuat kamu tetap terjaga.
Namun bila kamu kebanyakan minum minuman yang nikmat ini, ada beberapa hal yang mungkin saja terjadi pada tubuh. Berikut ini beberapa tanda kamu kelebihan minum kopi.
Kamu mengalami diare
Mengutip Reader’s Digest,International Foundation for Functional Gastrointestinal Disorders (IFFGD) mengungkapkan, kamu mungkin akan mengalami diare bila minum lebih dari dua atau tiga cangkir kopi sehari.
Jika diare tidak terkendali, IFFGD merekomendasikan untuk mengurangi asupan kafein secara bertahap.
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Kamu gugup
Kopi membuat kamu merasa lebih siap siaga, tetapi kadang hal ini bisa menjadi berlebihan. Alhasil, kegugupan datang. MenurutLivestrong , kafein merangsang sistem saraf pusat, sehingga membuat kamu merasa gelisah.
Kamu mengalami sakit kepala
MengutipReader’s Digest , minum kopi terlalu banyak secara terus-menerus (sekitar lima cangkir) akan menimbulkan sakit kepala dan kelelahan. Untuk meredakan kondisi ini, kamu perlu membatasi asupan kafein yang ada di dalam kopi, obat sakit kepala, teh, soda, dan minuman energi.
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Kamu merasa cemas
National Institute of Mental Health merekomendasikan orang yang menderita kecemasan untuk menghindari kafein. Terlalu banyak mengonsumsi kafein yang ada di dalam kopi justru dapat memperburuk kecemasan dan mengganggu kualitas tidur.
Kamu sulit tidur
Minuman yang lezat ini bisa mengganggu siklus tidur kamu. MengutipReader’s Digest ,Mayo Clinic mengungkapkan bahwa efek kopi dapat bertahan selama 14 jam.
Hal ini meningkatkan waktu terjaga di malam hari, sehingga waktu tidur berkurang. Untuk menghindari masalah ini, cobalah untuk minum secangkir kopi terakhir pada siang hari.